Boulder Fitness Memberships

Most people don’t exercise because it costs too much... time. With our ROM (Range of Motion) machine you can get a complete workout in 4 minutes.

Based on interval training, which combines repeated, short bursts of intense exercise with intervals of rest, has long been the training protocol of professional athletes. Using this method, they can “ratchet up” their training, taking advantage of short rest periods to avoid overdoing it. That’s what our ROM does.

Our ROM (Range Of Motion) is a big breakthrough, reducing the time required for exercise because it can give you a complete workout in 4 minutes. It is actually a much too big leap in progress for people to believe. But in fact, a 4-minute ROM workout gives you the same results as...

1. The cardio benefits from 20 to 45 minutes of aerobic cardio exercise.
2. The strength and muscle toning benefits from 45 minutes weight training.
3. The flexibility benefits to joints and tendons from 20 minutes of stretching.

Find Out More

The choice is between a simple 4-minute ROM workout with which you take care of your daily exercise needs (cardio, strength and flexibility) or you can follow one or more of the impractical recommendations from exercise "experts" who keep changing their minds every few years on the types of exercises, the duration and the intensities. Find out more on a visit to our office.