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Can something this simple produce results in just 4 minutes?Most people don’t exercise because it costs too much... time. With our ROM (Range of Motion) machine you can get a complete workout in 4 minutes.

Based on interval training, which combines repeated, short bursts of intense exercise with intervals of rest, has long been the training protocol of professional athletes. Using this method, they can “ratchet up” their training, taking advantage of short rest periods to avoid overdoing it. That’s what our ROM does.

Our ROM (Range Of Motion) is a big breakthrough, reducing the time required for exercise because it can give you a complete workout in 4 minutes. It is actually a much too big leap in progress for people to believe. But in fact, a 4-minute ROM workout gives you the same results as...

1. The cardio benefits from 20 to 45 minutes of aerobic cardio exercise.
2. The strength and muscle toning benefits from 45 minutes weight training.
3. The flexibility benefits to joints and tendons from 20 minutes of stretching.

Find Out More

The choice is between a simple 4-minute ROM workout with which you take care of your daily exercise needs (cardio, strength and flexibility) or you can follow one or more of the impractical recommendations from exercise "experts" who keep changing their minds every few years on the types of exercises, the duration and the intensities. Find out more on a visit to our office.

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Dr. Shelly Asks some important questions of interest to Boulder residents - Chiropractor Boulder Dr. Shelly Asks...

What's the difference between sick care and health care?
Sick care is largely about relieving or suppressing symptoms. Health care is about improving performance. While sick care is about how you feel, health care is about how you function. Sick care is what you do to treat an obvious problem, and health care is what you do to avoid the problem and advance your well-being.
What's a side effect?
It may sound like a bonus; something extra, but chiropractors know it should more accurately called an "unintended effect," and "unwanted effect" or in some cases an "adverse effect." A pill can't come close to matching your body's ability to create and deliver the essential compounds it needs. That's when it's important to make sure your nervous system is working correctly—the purpose of chiropractic care!